What Is CBT?

CBT is an acronym for cognitive behavioral therapy. CBT is in action when an individual is consciously analyzing, interpreting and managing his or her own thoughts. And since thoughts and feelings are so tightly interwoven, the end result is that the individual gains greater emotional control. Anybody and everybody would benefit from learning how to apply this technique to their own thought process. However it is mostly used for individuals suffering with emotional difficulties like anxiety, depression and ocd to name a few. I have suffered from all three of these emotional problems and CBT has played a major role in my recovery.

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Like most people, I spent the majority of my life on what I call autopilot. By autopilot I am referring to a person who was raised from childhood with certain values, beliefs and thought processes that they have never changed or even re-evaluated. For instance, I know many people who were raised Roman Catholic and are still Roman Catholic when they are sixty years old solely because that is what they have always been. I know people who continually react exactly as one of their parents would react to a given situation or circumstance. The point is that individuals who are on autopilot learn a certain way of thinking and act on that paradigm without ever realizing that they could change their thoughts and; consequently, their feelings if they chose to do so CBT Web Scraper.

One way to of doing this is by using CBT. CBT begins when one becomes conscious of their thought or belief and understands that they have the power to logically modify or change it if they so choose. The student of CBT will learn that there are many different modes of thinking and numerous thought processes that directly effect how they feel. If someone is accustomed to “All or nothing thinking” then they will probably consider themselves to be an absolute failure if they don’t get the promotion, first place in the race, or valedictorian of their class. This type of thinking often goes hand and hand with perfectionism and can create a lot of emotional pain. And this is only one example of the many cognitive distortions that can wreak havoc on the emotional well-being of an individual.

The tragedy is that the person on autopilot may go an entire lifetime being stuck in a few faulty modes of thinking and never even know it! I was lucky enough to have gone through such serious emotional trauma that I was essentially forced into learning these skills. As a result, my quality of life has never been better.

In closing I would like to reiterate the incredible effectiveness of cognitive behavioral therapy. It is an art that requires a lot of practice to master. However mastering the art of CBT can be the difference between emotional turmoil and emotional harmony.

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