More and more people seem to be on the bandwagon for trying to quit smoking, whether if it’s for their health, social matters, or due to the ongoing rise in the cost of cigarettes and taxes. However, many still find that, despite all of the aids out there, that quitting isn’t as easy as they would hope for. In the end, there are some stop smoking tips that you can use that may help in making the transition run more smoothly.
Often enough, the key to stop smoking comes down to knowing what your triggers are and how to work around them. Nicotine is addictive, but humans are also creates and victims of habit. These habits are generally developed while you smoke over time, whether it’s physical, psychological and so forth. For example, some may be addicted to the sensation of inhaling smoke, holding a cigarette in their hand or in their mouth บุหรี่ไฟฟ้า.
Some people may also be in a pattern that boils down to their daily routine, like smoking after meals, during stressful or emotional times, in the morning when they wake up, or while they’re out socializing. Generally, it’s about rewarding themselves, motivation, or to calm themselves down or to make themselves happy. These are psychological, physical and patterned behaviors.
Regardless if your approach is by weaning yourself off slowly, quitting cold turkey, or through other methods, breaking your pattern is important. This is something that can be achieved by recognizing your triggers and what you’re doing when you grab your pack and smoke. If you are into the physical feeling of actually holding a cigarette or inhaling the smoke, you can try methods that work around this. For example, you can try eating carrot sticks that have been soaked in sugar water, taking deep breaths to simulate inhaling, having candy or licorice nearby, or trying electronic cigarettes.
If you have a specific reason for quitting, whether you’re trying to save money, lose weight, or opting to go healthy, make sure to use these goals to your best advantage. For instance, many people fear to quit smoking because they want to lose weight or feel they’ll gain weight if they quit, when the truth of the matter is that nicotine actually slows your metabolism down. Instead of grabbing that cigarette, try to put that urge to productive use. Exercising is a great way to curb the urge and releases endorphins, which act similar to the sensation that nicotine provides, calming you down or making you happier.
If you happen to be quitting in order to save money or because you can’t afford it, try to reward yourself with small treats as you can. You can set personal goals after you quit or cut back, saving up for an item that you normally couldn’t afford or wouldn’t normally splurge on. Even setting up a bank account for this purpose helps. You may also feel further motivated by knowing how much you’re truly saving by quitting, especially due to the hike in taxes and prices.
There are numerous stop smoking tips and aids out there, but what is important is making sure that these coincide with your triggers. This goes along with virtually anything that represents a life change, whether it involves quitting, dieting, saving money and so forth. Try to find a means to distract and reward yourself so that you can break those habits and trigger your brain into action during urges. You can even try simple techniques, like keeping a rubber band around your wrist to snap when you feel a craving, triggering your brain into action.